Fall Brownie Platter - 150 calories
Manufacturer Other
Product Information and Ingredients
Fall Brownie Platter is manufactured by Other with a suggested serving size of 2 PIECES (43 g) and 150 calories per serving. The nutritional value of a suggested serving of fall brownie platter includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032913138631.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 2 PIECES (43 g) of fall brownie platter has 33% of the recommended daily intake of sugars.
Iron 19% of DV
A serving of 2 PIECES (43 g) of fall brownie platter has 19% of the recommended daily needs of iron.
Ingredient List
- Brownie (powdered Sugar
- Sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Soybean Oil
- Cocoa [processed With Alkali]
- Corn Syrup
- Corn Syrup Solids
- Dried Egg Whites
- Salt
- Caramel Color
- Leavening [baking Soda
- Sodium Aluminum Phosphate]
- Dextrose
- Soy Lecithin
- Corn Starch
- Artificial Flavor
- Nonfat Dry Milk
- Red 40)
- Chocolate Icing (sugar
- Water
- Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Cocoa [processed With Alkali]
- Soybean Oil
- Mono & Diglycerides
- Polysorbate 60
- Salt
- Sodium Propionate And Sorbic Acid [preservatives]
- Soy Lecithin
- Caramel Color
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Cellulose Gum
- Xanthan Gum)
- White Icing (sugar
- Water
- Corn Syrup
- Palm Oil
- Sunflower Oil
- Hydrogenated Cottonseed Oil
- Polysorbate 60
- Mono & Diglycerides
- Salt
- Soybean Oil
- Sodium Propionate And Sorbic Acid [preservatives]
- Titanium Dioxide [for Color]
- Soy Lecithin
- Invert Syrup
- Natural And Artificial Flavor
- Dextrose
- Corn Starch)
- Orange Color (water
- High Fructose Corn Syrup
- Glycerine
- Yellow 6
- Sugar
- Modified Food Starch
- Carrageenan
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Citric Acid)
- Yellow Color (water
- High Fructose Corn Syrup
- Glycerine
- Yellow 5
- Sugar
- Modified Food Starch
- Carrageenan
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 2 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 7% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 256mg | 5% | |
| Total Carbohydrate 60.5g | 9% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 44g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fall Brownie Platter Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 349 kcal (8%) |
| Protein | 1 g (1%) | 2.33 g (2%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.47 g (7%) |
| Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 19 g (33%) | 44.19 g (76%) |
| Calcium, Ca | 260 mg (9%) | 605 mg (20%) |
| Iron, Fe | 8 mg (19%) | 18.6 mg (44%) |
| Potassium, K | 235 mg (2%) | 547 mg (5%) |
| Sodium, Na | 110 mg (2%) | 256 mg (5%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fall Brownie Platter with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fall brownie platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium