Fall Gourmet Assorted Cookies - 120 calories
Manufacturer Other
Product Information and Ingredients
Fall Gourmet Assorted Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (24 g) and 120 calories per serving. The nutritional value of a suggested serving of fall gourmet assorted cookies includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032913008422.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Eggs
- Butter (cream
- Natural Flavorings)
- White Confectionery Coating (sugar
- Vegetable Fat [palm Kernel Oil And/or Palm Oil]
- Whole Milk Powder
- Whey Powder
- Buttermilk Solids
- Lactose
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Colored Candies (sugar
- Corn Starch
- Vegetable Oil [palm And/or Palm Kernel Oil]
- Soy Lecithin
- Dextrin
- Confectioners Glaze
- Natural And Artificial Flavor
- Carnauba Wax
- Yellow 5 Lake
- Yellow 6 Lake
- Cocoa
- Red 40 Lake
- Blue 1 Lake)
- Chocolate Coating (sugar
- Vegetable Fats
- Fat Reduced Cocoa Powder
- Soy Lecithin)
- Raspberry Filling (water
- High Fructose Corn Syrup
- Red Raspberries
- Corn Syrup
- Sugar
- Food Starch-modified
- Citric Acid
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Salt
- Sodium Citrate
- Red 40
- Blue 1
- Propylene Glycol
- Artificial Flavor
- Sodium Sulfate)
- Colored Sugars (sugar
- Confectioners Glaze
- Carnauba Wax
- Yellow 6
- Yellow 5)
- Salt
- Cocoa Powder (processed With Alkali)
- Leavening (cornstarch
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Vanilla Extract
Nutrition Facts
Serving Size 1 COOKIE (24 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 9% | |
Saturated Fat 12.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 2% | |
Sodium 208mg | 2% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fall Gourmet Assorted Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (24 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 500 kcal (6%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 6 g (2%) | 25 g (9%) |
Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 50 mg (1%) | 208 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (4%) | 12.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 21 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Fall Gourmet Assorted Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fall gourmet assorted cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium