Fall Harvest Cereal - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Fall Harvest Cereal is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.75 cup (55 g) and 230 calories per serving. The nutritional value of a suggested serving of fall harvest cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077890362228.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Rolled Oats
- Milled Cane Sugar
- Rice Flour
- Whole Wheat Flour
- Brown Rice
- Vegetable Oil (canola And/or Safflower And/or Sunflower Oil)
- Dried Cranberries (cranberries
- Sugar
- Glycerin
- Citric Acid
- Sunflower Oil)
- Pumpkin Seeds
- Cornstarch
- Dried Apples (apples
- [erythorbic Acid
- Citric Acid
- Sodium Chloride
- Calcium Chloride] As Preservatives)
- Brown Rice Syrup
- Salt
- Cinnamon Bark
- Natural Flavor
- Barley Malt Syrup
- Rice Bran
- Spice Blend (cinnamon
- Nutmeg
- Ginger
- Allspice And Cardamom)
Nutrition Facts
Serving Size 0.75 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 8% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 164mg | 4% | |
| Total Carbohydrate 78.2g | 14% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fall Harvest Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
| Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Sodium, Na | 90 mg (2%) | 164 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Fall Harvest Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in fall harvest cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium