Falls Brand, Old Fashioned Frank - 270 calories
Manufacturer Independent Meat Company
Product Information and Ingredients
Falls Brand, Old Fashioned Frank is manufactured by Independent Meat Company with a suggested serving size of 1 FRANK (85 g) and 270 calories per serving. The nutritional value of a suggested serving of falls brand, old fashioned frank includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076788700142.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 FRANK (85 g) of falls brand, old fashioned frank has 31% of the recommended daily intake of fat.
Sodium 32% of DV
A serving of 1 FRANK (85 g) of falls brand, old fashioned frank has 32% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 FRANK (85 g) of falls brand, old fashioned frank has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Beef And Pork
- Water
- Salt
- Containing Less Than 2% Of Corn Syrup
- Dextrose
- Mustard
- Sodium Phosphates
- Paprika
- Sodium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Natural Flavorings
- Sodium Nitrate
Nutrition Facts
Serving Size 1 FRANK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 37% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 1071mg | 38% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Falls Brand, Old Fashioned Frank Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 24 g (31%) | 28.24 g (37%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 910 mg (32%) | 1071 mg (38%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Independent Meat Company Falls Brand, Old Fashioned Frank with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in falls brand, old fashioned frank.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium