Familia, Low Fat Muesli - 202 calories
Manufacturer Specialty Food Services Ltd.
Product Information and Ingredients
Familia, Low Fat Muesli is manufactured by Specialty Food Services Ltd. with a suggested serving size of 0.67 cup (55 g) and 202 calories per serving. The nutritional value of a suggested serving of familia, low fat muesli includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072762012232.
Familia, Low Fat Muesli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Oat Flakes
- Malted Wheat Flakes
- Raisins (vegetable Oil)
- Spelt Flakes (spelt
- Sugar
- Table Salt
- Barley Malt
- Emulsifier Sunflower Lecithin)
- Spelt Flakes
- Cornflakes (maize
- Table Salt
- Apple Juice Concentrate
- Emulsifier Soy Lecithin)
- Crispies [maize
- Rice
- Whole Cane Sugar
- Wholemeal Flour (wheat
- Rye
- Barley)
- Raw Sugar
- Barley Malt
- Table Salt]
- Barley Flakes
- Banana Chips (bananas
- Coconut Oil
- Honey
- Sugar
- Aroma)
- Date Pieces
- Soya-wheat Flakes (wheat
- Soya
- Raw Sugar
- Fructose
- Table Salt
- Barley Malt)
- Apple Pieces
- Roasted Hazelnuts
- Roasted Almonds
Nutrition Facts
Serving Size 0.67 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Familia, Low Fat Muesli Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (6%) | 367 kcal (10%) |
| Protein | 6 g (6%) | 10.91 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 8 g (18%) | 14.55 g (32%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
| Sodium, Na | 110 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.8 g (2%) | 1.45 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Specialty Food Services Ltd. Familia, Low Fat Muesli with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in familia, low fat muesli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium