Familia, Swiss Crunch Muesli - 200 calories

Manufacturer Specialty Food Services Ltd.

Product Information and Ingredients

Familia, Swiss Crunch Muesli is manufactured by Specialty Food Services Ltd. with a suggested serving size of 0.67 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of familia, swiss crunch muesli includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072762012379.

This product is a good source of vitamin c, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-6 but is high in sugars.

Familia, Swiss Crunch Muesli is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 29% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 29% of the recommended daily intake of sugars.

Vitamin C 19% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 19% of the recommended daily needs of vitamin c.

Thiamin 25% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 25% of the recommended daily needs of thiamin.

Riboflavin 25% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 25% of the recommended daily needs of riboflavin.

Niacin 24% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 24% of the recommended daily needs of niacin.

Pantothenic Acid 22% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 22% of the recommended daily needs of pantothenic acid.

Vitamin B-6 23% of DV

A serving of 0.67 cup (55 g) of familia, swiss crunch muesli has 23% of the recommended daily needs of vitamin b-6.

Ingredient List

  • Cornflakes (maize
  • Sugar
  • Salt
  • Barley Malt
  • Emulsifier Sunflower Lecithin)
  • Whole Grain Rolled Oats
  • Wheat Flakes
  • Cranberries (sugar
  • Cranberries
  • Humectant Glycerol
  • Acidifier Citric Acid
  • Sunflower Oil)
  • Cereal Crispies (maize
  • Rice
  • Whole Cane Sugar
  • Wholemeal Flour (wheat
  • Rye
  • Barley)
  • Raw Sugar
  • Barley Malt
  • Salt)
  • Spelt Flakes (spelt
  • Sugar
  • Salt
  • Barley Malt
  • Emulsifier Sunflower Lecithin)
  • Apple Pieces (preservative Sulphur Dioxide)
  • Raw Sugar
  • Apple Juice Concentrate
  • Sunflower Oil
  • Prebiotic Fiber Inulin
  • Skimmed Milk Powder
  • Honey
  • Coconut Powder (sugar
  • Fructose
  • Coconut
  • Maize Starch
  • Sodium Caseinate)
  • Cinnamon
  • Magnesium Citrate
  • Calcium Citrate
  • Vitamins (c
  • E
  • Niacin
  • Pantothenic Acid
  • B6
  • B2
  • B1
  • Folic Acid
  • Biotin
  • B12)
  • Salt
  • Maltodextrin
UPC Code: 072762012379
Familia, Swiss Crunch Muesli UPC Bar Code UPC: 072762012379

Nutrition Facts

Serving Size 0.67 cup (55 g)

Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 7%
Dietary Fiber 6g 13%
Sugars 13g
Protein 5g
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 364 Calories from Fat 49
% Daily Value*
Total Fat 5.5g 5%
Saturated Fat 0.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 7%
Total Carbohydrate 72.7g 13%
Dietary Fiber 10.9g 24%
Sugars 24g
Protein 9g
Vitamin A 0% Vitamin C 35%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Familia, Swiss Crunch Muesli Nutritional Value

Nutrient Suggested Serving 0.67 cup (55 g) Standard Serving 100g
Energy200 kcal (6%)364 kcal (10%)
Protein5 g (5%)9.09 g (10%)
Total Lipid (fat)3 g (3%)5.45 g (5%)
Carbohydrate, By Difference40 g (7%)72.73 g (13%)
Fiber, Total Dietary6 g (13%)10.9 g (24%)
Sugars, Total13 g (29%)23.64 g (52%)
Calcium, Ca40 mg (2%)73 mg (3%)
Iron, Fe1.08 mg (3%)1.96 mg (6%)
Magnesium, Mg40 mg (5%)73 mg (10%)
Sodium, Na170 mg (4%)309 mg (7%)
Vitamin C, Total Ascorbic Acid21 mg (19%)38.2 mg (35%)
Thiamin0.55 mg (25%)1 mg (46%)
Riboflavin0.6 mg (25%)1.08 mg (46%)
Niacin7 mg (24%)12.73 mg (44%)
Pantothenic Acid2 mg (22%)3.64 mg (40%)
Vitamin B-60.7 mg (23%)1.27 mg (41%)
Vitamin B-120.36 µg (8%)0.65 µg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.91 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Specialty Food Services Ltd. Familia, Swiss Crunch Muesli with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in familia, swiss crunch muesli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium