Family Cesar Salad - 190 calories
Manufacturer Raley's
Product Information and Ingredients
Family Cesar Salad is manufactured by Raley's with a suggested serving size of 3.5 ONZ (100 g) and 190 calories per serving. The nutritional value of a suggested serving of family cesar salad includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046567507408.
This product is a good source of vitamin a .
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 100% of DV
A serving of 3.5 ONZ (100 g) of family cesar salad has 100% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Anti-caking Agent]
- Corn Vinegar
- Eggs
- Corn Syrup
- Salt
- Sugar
- Contains Less Than 2% Of Cured Anchovies
- Spices
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Defatted Soy Flour
- Sodium Benzoate (a Preservative)
- Distilled Vinegar
- Calcium Disodium Edta Added To Protect Flavor
- Caramel Color
- Extractives Of Turmeric)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Sunflower Oil
- High Fructose Corn Syrup
- Yeast
- Dehydrated Garlic
- Maltodextrin
- Salt
- 2% Or Less Of Wheat Gluten
- Natural Flavors [milk]
- Calcium Propionate [preservative]
- Citric Acid
- Extractive Of Annatto [color]
- Butter Oil
- Enzymes
- Ascorbic Acid
- Tbhq [to Preserve Freshness])
- Lemon
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 25% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 6% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 25% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 510mg | 21% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 6% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Cesar Salad Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 190 kcal (10%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 510 mg (21%) | 510 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
Vitamin A, Iu | 5000 IU (100%) | 5000 IU (100%) |
Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Family Cesar Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in family cesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium