Family Food, Smoked Scallops In Cottonseed Oil - 90 calories
Manufacturer Family Food Company, Inc.
Product Information and Ingredients
Family Food, Smoked Scallops In Cottonseed Oil is manufactured by Family Food Company, Inc. with a suggested serving size of 1 CAN (55 g) and 90 calories per serving. The nutritional value of a suggested serving of family food, smoked scallops in cottonseed oil includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046872021644.
This product is a good source of iron .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Iron 22% of DV
A serving of 1 CAN (55 g) of family food, smoked scallops in cottonseed oil has 22% of the recommended daily needs of iron.
Ingredient List
- Smoked Scallops
- Cottonseed Oil
- Salt
Nutrition Facts
Serving Size 1 CAN (55 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 65 | |
% Daily Value* | ||
Total Fat 7.3g | 6% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 509mg | 12% | |
Total Carbohydrate 1.8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Food, Smoked Scallops In Cottonseed Oil Nutritional Value
Nutrient | Suggested Serving 1 CAN (55 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 164 kcal (5%) |
Protein | 14 g (15%) | 25.45 g (27%) |
Total Lipid (fat) | 4 g (3%) | 7.27 g (6%) |
Carbohydrate, By Difference | 1 g (0%) | 1.82 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
Iron, Fe | 7.2 mg (22%) | 13.09 mg (40%) |
Sodium, Na | 280 mg (6%) | 509 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Family Food Company, Inc. Family Food, Smoked Scallops In Cottonseed Oil with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in family food, smoked scallops in cottonseed oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium