Family Gourmet, Cheese Singles - 45 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Cheese Singles is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 SLICE (19 g) and 45 calories per serving. The nutritional value of a suggested serving of family gourmet, cheese singles includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 032251023392.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Interesterified Soybean Oil
- Modified Food Starch
- Whey
- Salt
- Contains 2% Or Less Of Calcium Phosphate
- Carob Bean Gum
- Carrageenan
- Color Added
- Enzyme-modified Cheese (milk
- Water
- Salt
- Sodium Citrate
- Sodium Phosphate
- Milkfat
- Cheese Culture
- Sorbic Acid [preservative]
- Enzymes)
- Gelatin
- Guar Gum
- Natural Flavor
- Sodium Phosphate
- Sorbic Acid (preservative)
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (19 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 5% | |
Saturated Fat 7.9g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1053mg | 8% | |
Total Carbohydrate 15.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Cheese Singles Nutritional Value
Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 237 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 3.5 g (1%) | 18.42 g (5%) |
Carbohydrate, By Difference | 3 g (0%) | 15.79 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 5.26 g (4%) |
Calcium, Ca | 150 mg (2%) | 789 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 200 mg (2%) | 1053 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (0%) | 526 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 7.89 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Cheese Singles with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in family gourmet, cheese singles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium