Family Gourmet, Chewy Fiber Bars, Oats & Chocolate - 130 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Chewy Fiber Bars, Oats & Chocolate is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 BAR (40 g) and 130 calories per serving. The nutritional value of a suggested serving of family gourmet, chewy fiber bars, oats & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 10 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032251029059.
This product is a good source of fiber .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Fiber 16% of DV
A serving of 1 BAR (40 g) of family gourmet, chewy fiber bars, oats & chocolate has 16% of the recommended daily needs of fiber.
Ingredient List
- Chicory Root Extract
- Whole Rolled Oats
- Semi-sweet Chocolate Chips [sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin (emulsifier)
- Salt
- Artificial Flavor]
- Rice Crisp [rice Flour
- Sugar
- Dry Malt Extract (contains Corn Solids)
- Salt
- Calcium Carbonate]
- Corn Syrup
- Milk Chocolate Flavored Coating [sugar
- Palm Kernel And/or Palm Oil
- Whey Powder (from Milk)
- Lactose
- Cocoa Powder
- Cocoa Powder (processed With Alkali)
- Soy Lecithin (emulsifier)
- Natural Flavor]
- Wheat Flakes
- Glycerin
- Sugar
- Canola Oil And/or Soybean Oil
- Maltodextrin
- Soy Lecithin (emulsifier)
- Calcium Carbonate
- Molasses
- Honey
- Salt
- Ascorbic Acid
- Citric Acid
- Rosemary Extract
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 10g | 16% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 75g | 10% | |
| Dietary Fiber 25g | 40% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Chewy Fiber Bars, Oats & Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.75 g (5%) |
| Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
| Fiber, Total Dietary | 10 g (16%) | 25 g (40%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Sodium, Na | 80 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Chewy Fiber Bars, Oats & Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in family gourmet, chewy fiber bars, oats & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium