Family Gourmet, Chunk Chunk Tuna In Oil - 80 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Chunk Chunk Tuna In Oil is manufactured by Family Dollar Stores Inc. with a suggested serving size of 0.25 CUP | DRAINED ABOUT (56 g) and 80 calories per serving. The nutritional value of a suggested serving of family gourmet, chunk chunk tuna in oil includes 20 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 032251183331.
This product is a good source of selenium, niacin and vitamin b-12 .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Selenium 50% of DV
A serving of 0.25 CUP | DRAINED ABOUT (56 g) of family gourmet, chunk chunk tuna in oil has 50% of the recommended daily needs of selenium.
Niacin 25% of DV
A serving of 0.25 CUP | DRAINED ABOUT (56 g) of family gourmet, chunk chunk tuna in oil has 25% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 0.25 CUP | DRAINED ABOUT (56 g) of family gourmet, chunk chunk tuna in oil has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Light Tuna
- Soybean Oil
- Water
- Vegetable Broth
- Salt
Nutrition Facts
Serving Size 0.25 CUP | DRAINED ABOUT (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 304mg | 7% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Chunk Chunk Tuna In Oil Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP | DRAINED ABOUT (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 143 kcal (4%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.04 g (7%) |
| Carbohydrate, By Difference | 0.5 g (0%) | 0.89 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Potassium, K | 120 mg (1%) | 214 mg (3%) |
| Sodium, Na | 170 mg (4%) | 304 mg (7%) |
| Selenium, Se | 49.3 µg (50%) | 88 µg (90%) |
| Niacin | 7 mg (25%) | 12.5 mg (44%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.14 mg (5%) |
| Vitamin B-12 | 1.2 µg (28%) | 2.14 µg (50%) |
| Vitamin D | 60 IU (8%) | 107 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.46 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Chunk Chunk Tuna In Oil with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in family gourmet, chunk chunk tuna in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium