Family Gourmet, Cinni-mini Crunch - 130 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Cinni-mini Crunch is manufactured by Family Dollar Stores Inc. with a suggested serving size of 0.75 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of family gourmet, cinni-mini crunch includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032251183188.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Iron 16% of DV
A serving of 0.75 cup (31 g) of family gourmet, cinni-mini crunch has 16% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0.75 cup (31 g) of family gourmet, cinni-mini crunch has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.75 cup (31 g) of family gourmet, cinni-mini crunch has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (31 g) of family gourmet, cinni-mini crunch has 10% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (31 g) of family gourmet, cinni-mini crunch has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Rice Flour
- Canola Oil And/or Partially Hydrogenated Soybean Oil
- Fructose
- Maltodextrin
- Contains 2% Or Less Of: Dextrose
- Salt
- Cinnamon
- Soy Lecithin
- Trisodium Phosphate
- Annatto And Caramel Color
- Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
- Calcium Carbonate
Nutrition Facts
Serving Size 0.75 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 5% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 6% | |
| Total Carbohydrate 77.4g | 8% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Cinni-mini Crunch Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 3.5 g (2%) | 11.29 g (5%) |
| Carbohydrate, By Difference | 24 g (2%) | 77.42 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 10 g (12%) | 32.26 g (40%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 9 mg (16%) | 29.03 mg (50%) |
| Magnesium, Mg | 8 mg (1%) | 26 mg (2%) |
| Phosphorus, P | 80 mg (2%) | 258 mg (6%) |
| Potassium, K | 45 mg (0%) | 145 mg (1%) |
| Sodium, Na | 140 mg (2%) | 452 mg (6%) |
| Zinc, Zn | 3.75 mg (11%) | 12.1 mg (34%) |
| Copper, Cu | 0.04 mg (1%) | 0.13 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 19.4 mg (10%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Niacin | 5 mg (10%) | 16.13 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.61 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Cinni-mini Crunch with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in family gourmet, cinni-mini crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium