Family Gourmet, Fun Stripes, Jelly & Peanut Butter, Grape - 230 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Fun Stripes, Jelly & Peanut Butter, Grape is manufactured by Family Dollar Stores Inc. with a suggested serving size of 3 Tbsp (53 g) and 230 calories per serving. The nutritional value of a suggested serving of family gourmet, fun stripes, jelly & peanut butter, grape includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 032251051371.
This product is high in sugars.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 3 Tbsp (53 g) of family gourmet, fun stripes, jelly & peanut butter, grape has 34% of the recommended daily intake of sugars.
Ingredient List
- Ground Roasted Peanuts
- Corn Syrup
- High Fructose Corn Syrup
- Grape Juice
- Sugar
- Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed
- Cottonseed
- Soybean)
- Molasses
- Pectin
- Salt
- Citric Acid
- Potassium Sorbate (preservative)
- Sodium Citrate
Nutrition Facts
Serving Size 3 Tbsp (53 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 434 | Calories from Fat 204 | |
% Daily Value* | ||
Total Fat 22.6g | 18% | |
Saturated Fat 3.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 236mg | 5% | |
Total Carbohydrate 50.9g | 9% | |
Dietary Fiber 3.8g | 8% | |
Sugars 30g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Fun Stripes, Jelly & Peanut Butter, Grape Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (53 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 434 kcal (12%) |
Protein | 6 g (6%) | 11.32 g (12%) |
Total Lipid (fat) | 12 g (10%) | 22.64 g (18%) |
Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 16 g (34%) | 30.19 g (64%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 125 mg (3%) | 236 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 3.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Fun Stripes, Jelly & Peanut Butter, Grape with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in family gourmet, fun stripes, jelly & peanut butter, grape.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium