Family Gourmet, Squares Cereal, Bunch O' Cinnamon - 130 calories

Manufacturer Family Dollar Stores Inc.

Product Information and Ingredients

Family Gourmet, Squares Cereal, Bunch O' Cinnamon is manufactured by Family Dollar Stores Inc. with a suggested serving size of 0.75 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of family gourmet, squares cereal, bunch o' cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 032251138263.

This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .

Family Gourmet, Squares Cereal, Bunch O' Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 11% of DV

A serving of 0.75 cup (31 g) of family gourmet, squares cereal, bunch o' cinnamon has 11% of the recommended daily needs of zinc.

Riboflavin 10% of DV

A serving of 0.75 cup (31 g) of family gourmet, squares cereal, bunch o' cinnamon has 10% of the recommended daily needs of riboflavin.

Niacin 10% of DV

A serving of 0.75 cup (31 g) of family gourmet, squares cereal, bunch o' cinnamon has 10% of the recommended daily needs of niacin.

Vitamin B-12 19% of DV

A serving of 0.75 cup (31 g) of family gourmet, squares cereal, bunch o' cinnamon has 19% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Wheat Flour
  • Sugar
  • Rice Flour
  • Canola Oil
  • Fructose
  • Dextrose
  • Maltodextrin
  • Contains 2% Or Less Of: Salt
  • Calcium Carbonate
  • Cinnamon
  • Soy Lecithin
  • Trisodium Phosphate
  • Vitamin C (sodium Ascorbate)
  • Color (caramel
  • Annatto Extract)
  • Iron (ferrous Fumarate)
  • Vitamin A (palmitate)
  • Niacin (niacinamide)
  • Zinc (zinc Oxide)
  • Vitamin B12 (cyanocobalamin) Vitamin B1 (thiamine Mononitrate)
  • Vitamin B6 (pyridoxine Hydrochloride)
  • Vitamin D (cholecalciferol)
  • Vitamin B2 (riboflavin)
  • Folic Acid
UPC Code: 032251138263
Family Gourmet, Squares Cereal, Bunch O' Cinnamon UPC Bar Code UPC: 032251138263

Nutrition Facts

Serving Size 0.75 cup (31 g)

Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 2g 2%
Sugars 10g
Protein 2g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 419 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 9%
Total Carbohydrate 74.2g 8%
Dietary Fiber 6.5g 8%
Sugars 32g
Protein 6g
Vitamin A 25% Vitamin C 10%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Family Gourmet, Squares Cereal, Bunch O' Cinnamon Nutritional Value

Nutrient Suggested Serving 0.75 cup (31 g) Standard Serving 100g
Energy130 kcal (2%)419 kcal (6%)
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)3 g (1%)9.68 g (5%)
Carbohydrate, By Difference23 g (2%)74.19 g (8%)
Fiber, Total Dietary2 g (2%)6.5 g (8%)
Sugars, Total10 g (12%)32.26 g (40%)
Calcium, Ca100 mg (2%)323 mg (8%)
Iron, Fe4.5 mg (8%)14.52 mg (25%)
Potassium, K60 mg (0%)194 mg (1%)
Sodium, Na210 mg (3%)677 mg (9%)
Zinc, Zn3.75 mg (11%)12.1 mg (34%)
Vitamin C, Total Ascorbic Acid6 mg (3%)19.4 mg (10%)
Thiamin0.31 mg (8%)1 mg (26%)
Riboflavin0.43 mg (10%)1.37 mg (33%)
Niacin5 mg (10%)16.13 mg (31%)
Vitamin B-60.5 mg (9%)1.61 mg (29%)
Vitamin B-121.5 µg (19%)4.84 µg (63%)
Vitamin A, Iu1250 IU (8%)4032 IU (25%)
Vitamin D40 IU (3%)129 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1.5 g (0%)4.84 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.23 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Squares Cereal, Bunch O' Cinnamon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in family gourmet, squares cereal, bunch o' cinnamon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium