Family Gourmet, Sugar Soft Cookies - 100 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Sugar Soft Cookies is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 COOKIE (25 g) and 100 calories per serving. The nutritional value of a suggested serving of family gourmet, sugar soft cookies includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032251168413.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean Oil
- High Fructose Corn Syrup
- Eggs
- Water
- Contains 2% Or Less Of The Following: Salt
- Sodium Bicarbonate
- Artificial Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 COOKIE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 5% | |
Saturated Fat 4g | 5% | |
Trans Fat 4g | ||
Cholesterol 0mg | 0% | |
Sodium 280mg | 3% | |
Total Carbohydrate 68g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Sugar Soft Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 14 g (5%) |
Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (8%) | 32 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 70 mg (1%) | 280 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
Fatty Acids, Total Trans | 1 g (1%) | 4 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Sugar Soft Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in family gourmet, sugar soft cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium