Family Gourmet, Sweetened Multi-grain Cereal, Fruity Frosted O's - 130 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Sweetened Multi-grain Cereal, Fruity Frosted O's is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of family gourmet, sweetened multi-grain cereal, fruity frosted o's includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032251183225.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 but is high in sugars.
Family Gourmet, Sweetened Multi-grain Cereal, Fruity Frosted O's is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 1 cup (32 g) of family gourmet, sweetened multi-grain cereal, fruity frosted o's has 19% of the recommended daily intake of sugars.
Iron 16% of DV
A serving of 1 cup (32 g) of family gourmet, sweetened multi-grain cereal, fruity frosted o's has 16% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 1 cup (32 g) of family gourmet, sweetened multi-grain cereal, fruity frosted o's has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 1 cup (32 g) of family gourmet, sweetened multi-grain cereal, fruity frosted o's has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (32 g) of family gourmet, sweetened multi-grain cereal, fruity frosted o's has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 1 cup (32 g) of family gourmet, sweetened multi-grain cereal, fruity frosted o's has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Wheat And Whole Grain Oat Flour
- Sugar
- Salt
- Calcium Carbonate
- Natural Orange
- Lemon
- Cherry
- Blueberry
- Raspberry
- Lime And Other Natural Flavors
- Vitamin C (sodium Ascorbate And Ascorbic Acid)
- Yellow 6
- Niacin (niacinamide)
- Vitamin A Palmitate
- Reduced Iron
- Zinc (zinc Oxide)
- Red 40
- Blue 1
- Vitamin B12
- Yellow 5
- Folate (folic Acid)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D Bht (to Preserve Freshness)
Nutrition Facts
Serving Size 1 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 469mg | 6% | |
| Total Carbohydrate 87.5g | 9% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 47g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Sweetened Multi-grain Cereal, Fruity Frosted O's Nutritional Value
| Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 28 g (3%) | 87.5 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 15 g (19%) | 46.88 g (60%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 9 mg (16%) | 28.12 mg (50%) |
| Magnesium, Mg | 8 mg (1%) | 25 mg (2%) |
| Phosphorus, P | 20 mg (1%) | 62 mg (2%) |
| Potassium, K | 35 mg (0%) | 109 mg (1%) |
| Sodium, Na | 150 mg (2%) | 469 mg (6%) |
| Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 5 mg (10%) | 15.63 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Sweetened Multi-grain Cereal, Fruity Frosted O's with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in family gourmet, sweetened multi-grain cereal, fruity frosted o's.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium