Family Gourmet, Toasted Oats Sweet Whole Grain Oat Cereal, Honey Nut - 120 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Toasted Oats Sweet Whole Grain Oat Cereal, Honey Nut is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of family gourmet, toasted oats sweet whole grain oat cereal, honey nut includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032251183249.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
Family Gourmet, Toasted Oats Sweet Whole Grain Oat Cereal, Honey Nut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 1 cup (30 g) of family gourmet, toasted oats sweet whole grain oat cereal, honey nut has 15% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (30 g) of family gourmet, toasted oats sweet whole grain oat cereal, honey nut has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (30 g) of family gourmet, toasted oats sweet whole grain oat cereal, honey nut has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (30 g) of family gourmet, toasted oats sweet whole grain oat cereal, honey nut has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 1 cup (30 g) of family gourmet, toasted oats sweet whole grain oat cereal, honey nut has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour (includes The Oat Bran)
- Sugar
- Wheat Starch
- Honey
- Salt
- Brown Sugar Syrup
- Trisodium Phosphate
- Caramel Color
- Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate)
- Vitamin D Reduced Iron
- Zinc (zinc Oxide)
- Calcium Carbonate
Nutrition Facts
Serving Size 1 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 700mg | 9% | |
| Total Carbohydrate 80g | 8% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 30g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Toasted Oats Sweet Whole Grain Oat Cereal, Honey Nut Nutritional Value
| Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
| Carbohydrate, By Difference | 24 g (2%) | 80 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 9 g (11%) | 30 g (36%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 9 mg (15%) | 30 mg (50%) |
| Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
| Potassium, K | 70 mg (0%) | 233 mg (1%) |
| Sodium, Na | 210 mg (3%) | 700 mg (9%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Toasted Oats Sweet Whole Grain Oat Cereal, Honey Nut with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in family gourmet, toasted oats sweet whole grain oat cereal, honey nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium