Family Gourmet, Vanilla Creme Filled Chocolate Sandwich Cookies - 170 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Family Gourmet, Vanilla Creme Filled Chocolate Sandwich Cookies is manufactured by Family Dollar Stores Inc. with a suggested serving size of 3 COOKIES (37 g) and 170 calories per serving. The nutritional value of a suggested serving of family gourmet, vanilla creme filled chocolate sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032251169151.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 COOKIES (37 g) of family gourmet, vanilla creme filled chocolate sandwich cookies has 19% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Shortening
- (soybean Oil
- Mono-& Diglycerides
- Tbhq Preservative
- Citric Acid Preservative)
- Water
- Cocoa Processed With Alkali
- Dextrose Nonfat Milk Vegetable Shortening (canola & Palm & Palm Kernel Oils)
- Contains Less Than 2% Of The Following: Corn Starch
- Cane Molasses
- Baking Soda
- Salt
- Whey
- Ammonium Bicarbonate
- Soy Lecithin
- Propylene Glycol Propyl Alcohol
- Natural & Artificial Flavors
- Corn Syrup
- Ethyl Maltol
- Caramel Color With Cultured
Nutrition Facts
Serving Size 3 COOKIES (37 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 11% | |
Saturated Fat 5.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 324mg | 5% | |
Total Carbohydrate 70.3g | 9% | |
Dietary Fiber 2.7g | 4% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Gourmet, Vanilla Creme Filled Chocolate Sandwich Cookies Nutritional Value
Nutrient | Suggested Serving 3 COOKIES (37 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 459 kcal (8%) |
Protein | 2 g (1%) | 5.41 g (4%) |
Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 13 g (19%) | 35.14 g (52%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
Sodium, Na | 120 mg (2%) | 324 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Family Gourmet, Vanilla Creme Filled Chocolate Sandwich Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in family gourmet, vanilla creme filled chocolate sandwich cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium