Family Meal Kit Red Beans & Rice - 200 calories
Manufacturer Blue Runner Foods Inc.
Product Information and Ingredients
Family Meal Kit Red Beans & Rice is manufactured by Blue Runner Foods Inc. with a suggested serving size of 1.5 cup (270 g) and 200 calories per serving. The nutritional value of a suggested serving of family meal kit red beans & rice includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 8.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070353761019.
This product is a good source of fiber .
Family Meal Kit Red Beans & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 87% of DV
A serving of 1.5 cup (270 g) of family meal kit red beans & rice has 87% of the recommended daily needs of fiber.
Ingredient List
- Red Beans
- Parboiled Rice
- Dehydrated Vegetables (onion
- Garlic
- Celery
- Bell Pepper)
- Salt
- And Spices
Nutrition Facts
Serving Size 1.5 cup (270 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 35% | |
Dietary Fiber 8.1g | 87% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 230mg | 26% | |
Total Carbohydrate 14.4g | 13% | |
Dietary Fiber 3g | 32% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Meal Kit Red Beans & Rice Nutritional Value
Nutrient | Suggested Serving 1.5 cup (270 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (27%) | 74 kcal (10%) |
Protein | 11.99 g (63%) | 4.44 g (24%) |
Total Lipid (fat) | 0.51 g (2%) | 0.19 g (1%) |
Carbohydrate, By Difference | 38.99 g (35%) | 14.44 g (13%) |
Fiber, Total Dietary | 8.1 g (87%) | 3 g (32%) |
Sugars, Total | 2 g (22%) | 0.74 g (8%) |
Calcium, Ca | 68 mg (14%) | 25 mg (5%) |
Iron, Fe | 4 mg (60%) | 1.48 mg (22%) |
Potassium, K | 745 mg (43%) | 276 mg (16%) |
Sodium, Na | 621 mg (70%) | 230 mg (26%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Runner Foods Inc. Family Meal Kit Red Beans & Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in family meal kit red beans & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium