Family Size Caesar Salad - 381 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Family Size Caesar Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (224 g) and 381 calories per serving. The nutritional value of a suggested serving of family size caesar salad includes 29 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796024681.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 82.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 121% of DV
A serving of 0.5 SALAD (224 g) of family size caesar salad has 121% of the recommended daily intake of fat.
Vitamin A 426% of DV
A serving of 0.5 SALAD (224 g) of family size caesar salad has 426% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Romano Caesar Dressing (canola Oil
- Water
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Dijon Mustard (water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric (color)
- Tartaric Acid
- Spices)
- Salt
- Sugar
- Lemon Juice Concentrate
- Anchovies
- Mustard Flour
- Spice
- Xanthan Gum)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes And Powder Cellulose (anti-caking Agent)
- Multigrain Crouton (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Sea Salt
- Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor)
- Lemon Wedges
- Grape Tomatoes
Nutrition Facts
Serving Size 0.5 SALAD (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 121% | |
| Saturated Fat 3.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 426% | Vitamin C 45% |
| Calcium 26% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 54% | |
| Saturated Fat 1.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 277mg | 26% | |
| Total Carbohydrate 6.7g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 190% | Vitamin C 20% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Size Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 SALAD (224 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (43%) | 170 kcal (19%) |
| Protein | 8 g (35%) | 3.57 g (16%) |
| Total Lipid (fat) | 34.99 g (121%) | 15.62 g (54%) |
| Carbohydrate, By Difference | 15.01 g (11%) | 6.7 g (5%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 1.99 g (18%) | 0.89 g (8%) |
| Calcium, Ca | 150 mg (26%) | 67 mg (12%) |
| Iron, Fe | 1.43 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 620 mg (58%) | 277 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (45%) | 5.4 mg (20%) |
| Vitamin A, Iu | 9500 IU (426%) | 4241 IU (190%) |
| Fatty Acids, Total Saturated | 3.49 g (39%) | 1.56 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Family Size Caesar Salad with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in family size caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium