Family Size Chicken Fried Rice - 270 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Family Size Chicken Fried Rice is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (211 g) and 270 calories per serving. The nutritional value of a suggested serving of family size chicken fried rice includes 55 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 014500012784.
This product is high in sodium.
Calories from fat: a total of 13.37% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 CUP COOKED | FROZEN, (211 g) of family size chicken fried rice has 91% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice (water
- Rice)
- Vegetables (broccoli
- Carrots
- Peas)
- Sauce (soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Sugar
- Garlic
- Soybean Oil
- Modified Food Starch
- Wok Seasoning Blend (potato Maltodextrin
- Sunflower Oil
- Garlic Puree
- Ginger Root
- Rice Flour
- Toasted Sesame Oil
- Salt)
- Sesame Oil
- Caramel Color
- Ginger Flavor (maltodextrin
- Modified Food Starch
- Sugar
- Mixed Triglycerides
- Natural Flavor
- Mono- And Diglycerides
- Soybean Oil)
- Garlic Flavor (corn Syrup Solids
- Modified Food Starch
- Soybean Oil
- Soy Lecithin
- Natural Flavor)
- Xanthan Gum
- Chive Flavor (cornstarch-modified
- Maltodextrin
- Sugar
- Triacetin
- Natural Flavor))
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Salt
- Sodium Phosphates
- Carrageenan)
- Scrambled Egg Product (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Natural Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric [added For Color])
- Pepper)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (211 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 32% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 18% | |
| Sodium 488mg | 43% | |
| Total Carbohydrate 21.8g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Size Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (211 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (28%) | 128 kcal (14%) |
| Protein | 12.01 g (50%) | 5.69 g (24%) |
| Total Lipid (fat) | 4.01 g (13%) | 1.9 g (6%) |
| Carbohydrate, By Difference | 46 g (32%) | 21.8 g (15%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 7.01 g (59%) | 3.32 g (28%) |
| Calcium, Ca | 59 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.1 mg (13%) | 0.52 mg (6%) |
| Potassium, K | 200 mg (9%) | 95 mg (4%) |
| Sodium, Na | 1030 mg (91%) | 488 mg (43%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (10%) | 0.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (39%) | 26 mg (18%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Family Size Chicken Fried Rice with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in family size chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium