Family Size Condensed Soup - 120 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Family Size Condensed Soup is manufactured by Iga, Inc. with a suggested serving size of 0.5 cup (125 g) and 120 calories per serving. The nutritional value of a suggested serving of family size condensed soup includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041270040495.
This product is high in sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 42% of DV
A serving of 0.5 cup (125 g) of family size condensed soup has 42% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Wheat Flour
- Chicken Meat (cooked Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Soybean Oil
- Modified Corn Starch
- Contains Less Than 2% Of: Cream
- Salt
- Chicken Fat
- Whey
- Seasoning (hydrolyzed Soy
- Corn And Wheat Gluten Proteins
- Salt
- Onion Powder
- Modified Corn Starch
- Autolyzed Yeast
- Natural Flavor
- Torula Yeast
- Monosodium Glutamate
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Soybean Oil
- Dextrose
- Thiamine Hydrochloride
- Tartaric Acid
- Gum Arabic)
- Soy Protein Concentrate
- Monosodium Glutamate
- Autolyzed Yeast Extract
- Beta Carotene (for Color)
- Sugar
- Oleoresin Carrot
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.4g | 12% | |
Saturated Fat 1.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 640mg | 33% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Size Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (8%) | 96 kcal (6%) |
Protein | 3 g (7%) | 2.4 g (6%) |
Total Lipid (fat) | 8 g (15%) | 6.4 g (12%) |
Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.8 g (4%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Potassium, K | 10 mg (0%) | 8 mg (0%) |
Sodium, Na | 800 mg (42%) | 640 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.6 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Family Size Condensed Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in family size condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium