Family Size Macaroni & Cheese - 300 calories

Manufacturer Greenbrier International

Product Information and Ingredients

Family Size Macaroni & Cheese is manufactured by Greenbrier International with a suggested serving size of 0.25 PACKAGE (85 g) and 300 calories per serving. The nutritional value of a suggested serving of family size macaroni & cheese includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 639277718990.

Family Size Macaroni & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni (flour
  • Niacin
  • Ferrous Sulfate [iron]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Enriched Bleached Wheat Flour (containing Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Maltodextrin (from Corn)
  • Whey (from Milk)
  • Salt
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Cream
  • Sodium Phosphate
  • Citric Acid
  • Yellow 5
  • Yellow 6
  • Yellow 5 Lake
  • Yellow 6 Lake

Nutrition Facts

Serving Size 0.25 PACKAGE (85 g)

Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62g 18%
Dietary Fiber 3g 10%
Sugars 4g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 835mg 30%
Total Carbohydrate 72.9g 21%
Dietary Fiber 3.5g 12%
Sugars 5g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Family Size Macaroni & Cheese Nutritional Value

Nutrient Suggested Serving 0.25 PACKAGE (85 g) Standard Serving 100g
Energy300 kcal (13%)353 kcal (15%)
Protein10 g (17%)11.76 g (20%)
Total Lipid (fat)2 g (3%)2.35 g (3%)
Carbohydrate, By Difference62 g (18%)72.94 g (21%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total4 g (14%)4.71 g (16%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na710 mg (25%)835 mg (30%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Greenbrier International Family Size Macaroni & Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in family size macaroni & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium