Family Size Ravioli - 270 calories
Manufacturer Pastificio Rana Spa
Product Information and Ingredients
Family Size Ravioli is manufactured by Pastificio Rana Spa with a suggested serving size of 1 cup (102 g) and 270 calories per serving. The nutritional value of a suggested serving of family size ravioli includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 877448002633.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (artichoke Hearts
- Seasoning (water
- Sunflower Oil
- Potato Starch
- Casein
- Salt)
- Chicory Root Fiber
- Sunflower Oil
- Heavy Cream (cream)
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Dehydrated Potatoes
- Cornstarch
- Unsalted Butter (cream)
- Whey
- 2% Or Less Of Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Dehydrated Onions
- Natural Flavors
- Wheat Fiber
- Lactose
- Parsley
- Salt
- Yeast Extract) Pasta (semolina
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 3g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 17% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 520mg | 22% | |
| Total Carbohydrate 34.3g | 12% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Size Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 265 kcal (14%) |
| Protein | 8 g (16%) | 7.84 g (16%) |
| Total Lipid (fat) | 11 g (17%) | 10.78 g (17%) |
| Carbohydrate, By Difference | 35 g (12%) | 34.31 g (12%) |
| Fiber, Total Dietary | 3 g (12%) | 2.9 g (12%) |
| Sugars, Total | 2 g (8%) | 1.96 g (8%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.76 mg (10%) |
| Sodium, Na | 530 mg (23%) | 520 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.5 mg (6%) |
| Vitamin A, Iu | 300 IU (6%) | 294 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 54 mg (18%) |
Calories Burn off Time
How long would it take to burn off Pastificio Rana Spa Family Size Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in family size ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium