Family Style Meat Lasagna - 350 calories
Manufacturer Ambassador Cards
Product Information and Ingredients
Family Style Meat Lasagna is manufactured by Ambassador Cards with a suggested serving size of 1 cup (227 g) and 350 calories per serving. The nutritional value of a suggested serving of family style meat lasagna includes 66 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 00951128.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 cup (227 g) of family style meat lasagna has 111% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 cup (227 g) of family style meat lasagna has 87% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of family style meat lasagna has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (durum Wheat Semolina [enriched With Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Powdered Egg White)
- Water
- Ricotta Cheese (whey
- Milk
- Bacterial Culture
- Salt
- Citric Acid)
- Beef
- Pork
- Low Moisture Partly Skimmed Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzymes)
- Crushed Tomatoes
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Onions
- Vinegar
- Modified Cornstarch
- Skim Milk Powder
- Lipase
- Rennet
- Salt)
- Salt
- Flavor Base (salt
- Autolysed Yeast Extract
- Sugar
- Maltodextrin
- Soya Protein Concentrate
- Onion Powder
- Caramel
- Carrot Powder
- Garlic Powder
- Spices
- Flavor
- Beef
- Beef Fat
- Beef Stock
- Soya Lecithin
- Xanthan Gum)
- Garlic
- Sugar
- Parmesan Cheese (milk
- Salt
- Lipase
- Calcium Chloride
- Microbial Enzymes
- Bacterial Culture)
- Spices
- Autolysed Yeast Extract
- Crushed Red Chili Peppers
- Dried Parsley
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 22% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 22% |
| Calcium 44% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 405mg | 38% | |
| Total Carbohydrate 12.8g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Style Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (40%) | 154 kcal (17%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 29.01 g (22%) | 12.78 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 919 mg (87%) | 405 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ambassador Cards Family Style Meat Lasagna with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in family style meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium