Fancy Cookie Assortment - 130 calories

Manufacturer Leonard Novelty Bakery

Product Information and Ingredients

Fancy Cookie Assortment is manufactured by Leonard Novelty Bakery with a suggested serving size of 28 GRM (28 g) and 130 calories per serving. The nutritional value of a suggested serving of fancy cookie assortment includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 096162998248.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid]
  • Sugar
  • Vegetable Shortening [palm Oil And Soybean Oil]
  • Margarine [soybean Oil
  • Palm Oil
  • Water
  • Salt
  • Mono And Diglycerides
  • Soy Lecithin
  • Sodium Benzoate
  • Artificial Flavor
  • Vitamin A Palmitate And Beta Carotene (color)]
  • Egg Whites
  • Raspberry Filling [sugar
  • Raspberries
  • Quince
  • Apple
  • Corn Syrup
  • High Fructose Corn Syrup
  • Water
  • Pectin
  • Citric Acid
  • Tricalcium Citrate
  • Trisodium Citrate
  • Potassium Sorbate
  • Sodium Phosphate
  • Red #40 And Blue #1]
  • Chocolate Fudge [sugar
  • Corn Syrup
  • Vegetable Shortening (partially Hydrogenated Soybean And Palm Oils)
  • Water
  • Cocoa (processed With Alkali)
  • Salt
  • Natural And Artificial Flavors]
  • Sprinkles And Nonpareils [sugar
  • Corn Starch
  • Vegetable Oil (partially Hydrogenated Soybean And Cottonseed)
  • Corn Syrup
  • Soy Lecithin
  • Salt
  • Vanillin
  • Confectioners Glaze
  • Carnauba Wax And Coloring Includes: Yellow #5
  • Red #40
  • Yellow #6
  • Blue #1
  • Red #3 And Blue #2]
  • Kernel Paste (apricot Kernels And Sugar)
  • Chocolate Flavored Chips [sugar
  • Corn Syrup
  • Vegetable Shortening (partially Hydrogenated Soybean And Palm Oils)
  • Water
  • Cocoa (processed With Alkali)
  • Salt
  • Natural And Artificial Flavors]
  • Natural And Artificial Flavors
  • Salt
  • Whey [from Milk] And Colors Includes: Yellow #5
  • Red #40 And Blue #1

Nutrition Facts

Serving Size 28 GRM (28 g)

Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 15g 1%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 8.9g 13%
Trans Fat 0g
Cholesterol 36mg 3%
Sodium 214mg 3%
Total Carbohydrate 53.6g 5%
Dietary Fiber 0g 0%
Sugars 21g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fancy Cookie Assortment Nutritional Value

Nutrient Suggested Serving 28 GRM (28 g) Standard Serving 100g
Energy130 kcal (2%)464 kcal (7%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference15 g (1%)53.57 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (7%)21.43 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na60 mg (1%)214 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated2.5 g (4%)8.93 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)36 mg (3%)

Calories Burn off Time

How long would it take to burn off Leonard Novelty Bakery Fancy Cookie Assortment with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fancy cookie assortment.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium