Fancy Mandarin Orange Segments In Light Syrup - 90 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Fancy Mandarin Orange Segments In Light Syrup is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (140 g) and 90 calories per serving. The nutritional value of a suggested serving of fancy mandarin orange segments in light syrup includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036709493.
This product is a good source of vitamin c but is high in sugars.
Fancy Mandarin Orange Segments In Light Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 0.5 cup (140 g) of fancy mandarin orange segments in light syrup has 95% of the recommended daily intake of sugars.
Vitamin C 49% of DV
A serving of 0.5 cup (140 g) of fancy mandarin orange segments in light syrup has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Mandarin Oranges Segments
- Water
- Sugar
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 1g | 6% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 49% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12.1g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fancy Mandarin Orange Segments In Light Syrup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 64 kcal (4%) |
| Protein | 0.99 g (3%) | 0.71 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 17 g (95%) | 12.14 g (68%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (49%) | 15 mg (35%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Fancy Mandarin Orange Segments In Light Syrup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fancy mandarin orange segments in light syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium