Fancy Smoked Oysters In Oil - 120 calories

Manufacturer Tri-union Seafoods, Llc

Product Information and Ingredients

Fancy Smoked Oysters In Oil is manufactured by Tri-union Seafoods, Llc with a suggested serving size of 0.25 CUP | DRAINED, ABOUT (56 g) and 120 calories per serving. The nutritional value of a suggested serving of fancy smoked oysters in oil includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 048000000668.

Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Smoked Oysters
  • Cottonseed Oil
  • Salt
UPC Code: 048000000668
Fancy Smoked Oysters In Oil UPC Bar Code UPC: 048000000668

Nutrition Facts

Serving Size 0.25 CUP | DRAINED, ABOUT (56 g)

Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 214 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 11%
Saturated Fat 3.6g 10%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 375mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Fancy Smoked Oysters In Oil Nutritional Value

Nutrient Suggested Serving 0.25 CUP | DRAINED, ABOUT (56 g) Standard Serving 100g
Energy120 kcal (3%)214 kcal (6%)
Protein11 g (12%)19.64 g (22%)
Total Lipid (fat)7 g (6%)12.5 g (11%)
Carbohydrate, By Difference2 g (0%)3.57 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe5.4 mg (17%)9.64 mg (30%)
Sodium, Na210 mg (5%)375 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)357 IU (4%)
Fatty Acids, Total Saturated2 g (6%)3.57 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Tri-union Seafoods, Llc Fancy Smoked Oysters In Oil with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fancy smoked oysters in oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium