Fancy Tiny Cocktail Smoked Baby Clams - 90 calories
Manufacturer Haddon House Food Products Inc
Product Information and Ingredients
Fancy Tiny Cocktail Smoked Baby Clams is manufactured by Haddon House Food Products Inc with a suggested serving size of 0.33 cup (47 g) and 90 calories per serving. The nutritional value of a suggested serving of fancy tiny cocktail smoked baby clams includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076606309731.
This product is a good source of iron .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 28% of DV
A serving of 0.33 cup (47 g) of fancy tiny cocktail smoked baby clams has 28% of the recommended daily needs of iron.
Ingredient List
- Smoked Baby Clams
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 0.33 cup (47 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 45mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 2g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 8% | |
Saturated Fat 3.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 96mg | 15% | |
Sodium 702mg | 14% | |
Total Carbohydrate 4.3g | 1% | |
Dietary Fiber 4.3g | 8% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fancy Tiny Cocktail Smoked Baby Clams Nutritional Value
Nutrient | Suggested Serving 0.33 cup (47 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 191 kcal (4%) |
Protein | 10 g (9%) | 21.28 g (20%) |
Total Lipid (fat) | 5 g (4%) | 10.64 g (8%) |
Carbohydrate, By Difference | 2 g (0%) | 4.26 g (1%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 10.8 mg (28%) | 22.98 mg (60%) |
Sodium, Na | 330 mg (6%) | 702 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 426 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3.19 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (7%) | 96 mg (15%) |
Calories Burn off Time
How long would it take to burn off Haddon House Food Products Inc Fancy Tiny Cocktail Smoked Baby Clams with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fancy tiny cocktail smoked baby clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium