Fancy Whole Cashews - 156 calories

Manufacturer Nutco, Inc.

Product Information and Ingredients

Fancy Whole Cashews is manufactured by Nutco, Inc. with a suggested serving size of 3 Tbsp (30 g) and 156 calories per serving. The nutritional value of a suggested serving of fancy whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 088401212277.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cashews
  • Canola Oil
  • Salt
UPC Code: 088401212277
Fancy Whole Cashews UPC Bar Code UPC: 088401212277

Nutrition Facts

Serving Size 3 Tbsp (30 g)

Amount Per Serving
Calories 156 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 4g 5%
Sugars 4g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 520 Calories from Fat 390
% Daily Value*
Total Fat 43.3g 20%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 5%
Total Carbohydrate 30g 3%
Dietary Fiber 13.3g 16%
Sugars 13g
Protein 17g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fancy Whole Cashews Nutritional Value

Nutrient Suggested Serving 3 Tbsp (30 g) Standard Serving 100g
Energy156 kcal (2%)520 kcal (8%)
Protein5 g (3%)16.67 g (10%)
Total Lipid (fat)13 g (6%)43.33 g (20%)
Carbohydrate, By Difference9 g (1%)30 g (3%)
Fiber, Total Dietary4 g (5%)13.3 g (16%)
Sugars, Total4 g (5%)13.33 g (16%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na110 mg (1%)367 mg (5%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nutco, Inc. Fancy Whole Cashews with 156 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in fancy whole cashews.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics20 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium