Fanta Orange Soda Can, 12 Fl Oz, Prepared - 158 calories
Manufacturer The Coca-cola Company-0049000000016
Product Information and Ingredients
Fanta Orange Soda Can, 12 Fl Oz, Prepared is manufactured by The Coca-cola Company-0049000000016 with a suggested serving size of 1 Can (360 ml) and 158 calories per serving. The nutritional value of a suggested serving of fanta orange soda can, 12 fl oz, prepared includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 0 grams of proteins.
The product's manufacturer code is GTIN: 00049000014235.
This product is high in sugars.
Fanta Orange Soda Can, 12 Fl Oz, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 633% of DV
A serving of 1 Can (360 ml) of fanta orange soda can, 12 fl oz, prepared has 633% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Benzoate (to Protect Taste)
- Natural Flavors
- Modified Food Starch
- Sodium Polyphosphates
- Glycerol Ester Of Rosin
- Yellow 6
- Red 40
Nutrition Facts
Serving Size 1 Can (360 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 54% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 3% | |
| Total Carbohydrate 12.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fanta Orange Soda Can, 12 Fl Oz, Prepared Nutritional Value
| Nutrient | Suggested Serving 1 Can (360 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (28%) | 44 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45 g (54%) | 12.5 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 43.99 g (633%) | 12.22 g (176%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 61 mg (9%) | 17 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
| Caffeine | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Coca-cola Company-0049000000016 Fanta Orange Soda Can, 12 Fl Oz, Prepared with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in fanta orange soda can, 12 fl oz, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium