Farm Fresh Grade A Jumbo Brown Eggs - 80 calories
Manufacturer Eggland's Best, Inc.
Product Information and Ingredients
Farm Fresh Grade A Jumbo Brown Eggs is manufactured by Eggland's Best, Inc. with a suggested serving size of 1 EGG (63 g) and 80 calories per serving. The nutritional value of a suggested serving of farm fresh grade a jumbo brown eggs includes 215 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 715141627015.
This product is a good source of pantothenic acid, vitamin b-12 and vitamin d but is high in cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Pantothenic Acid 63% of DV
A serving of 1 EGG (63 g) of farm fresh grade a jumbo brown eggs has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-12 39% of DV
A serving of 1 EGG (63 g) of farm fresh grade a jumbo brown eggs has 39% of the recommended daily needs of vitamin b-12.
Vitamin D 25% of DV
A serving of 1 EGG (63 g) of farm fresh grade a jumbo brown eggs has 25% of the recommended daily needs of vitamin d.
Cholesterol 45% of DV
A serving of 1 EGG (63 g) of farm fresh grade a jumbo brown eggs has 45% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 EGG (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 8% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 341mg | 72% | |
| Sodium 127mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farm Fresh Grade A Jumbo Brown Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 127 kcal (4%) |
| Protein | 8 g (10%) | 12.7 g (16%) |
| Total Lipid (fat) | 5 g (5%) | 7.94 g (8%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
| Phosphorus, P | 100 mg (5%) | 159 mg (8%) |
| Sodium, Na | 80 mg (2%) | 127 mg (3%) |
| Zinc, Zn | 0.9 mg (5%) | 1.43 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (16%) | 0.54 mg (26%) |
| Pantothenic Acid | 5 mg (63%) | 7.94 mg (100%) |
| Vitamin B-6 | 0.12 mg (4%) | 0.19 mg (7%) |
| Folate, Total | 60 µg (9%) | 95 µg (15%) |
| Vitamin B-12 | 1.5 µg (39%) | 2.38 µg (62%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Vitamin D | 160 IU (25%) | 254 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (45%) | 341 mg (72%) |
Calories Burn off Time
How long would it take to burn off Eggland's Best, Inc. Farm Fresh Grade A Jumbo Brown Eggs with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in farm fresh grade a jumbo brown eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium