Farm Raised Mussels - 130 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Farm Raised Mussels is manufactured by Supervalu, Inc. with a suggested serving size of 4 ONZ (113 g) and 130 calories per serving. The nutritional value of a suggested serving of farm raised mussels includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 041130812101.

This product is a good source of protein and iron .

Farm Raised Mussels is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 53% of DV

A serving of 4 ONZ (113 g) of farm raised mussels has 53% of the recommended daily needs of protein.

Iron 34% of DV

A serving of 4 ONZ (113 g) of farm raised mussels has 34% of the recommended daily needs of iron.

Ingredient List

  • Mussels

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 336mg 16%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Farm Raised Mussels Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy130 kcal (7%)115 kcal (7%)
Protein24 g (53%)21.24 g (47%)
Total Lipid (fat)2.99 g (5%)2.65 g (5%)
Carbohydrate, By Difference2.99 g (1%)2.65 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe5.4 mg (34%)4.78 mg (30%)
Sodium, Na380 mg (18%)336 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (5%)177 IU (4%)
Fatty Acids, Total Saturated0.5 g (3%)0.44 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Farm Raised Mussels with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in farm raised mussels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium