Farmed Tilapia W/ Crabmeat Stuffing - 330 calories
Manufacturer Encore Seafoods, Inc.
Product Information and Ingredients
Farmed Tilapia W/ Crabmeat Stuffing is manufactured by Encore Seafoods, Inc. with a suggested serving size of 6 ONZ (170 g) and 330 calories per serving. The nutritional value of a suggested serving of farmed tilapia w/ crabmeat stuffing includes 121 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 854319005375.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 6 ONZ (170 g) of farmed tilapia w/ crabmeat stuffing has 97% of the recommended daily needs of protein.
Saturated Fats 51% of DV
A serving of 6 ONZ (170 g) of farmed tilapia w/ crabmeat stuffing has 51% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 6 ONZ (170 g) of farmed tilapia w/ crabmeat stuffing has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Tilapia (farmed)
- Crab Meat
- Mozzarella Cheese (pasteurized Cow's Milk
- Salt
- Cheese Culture
- Enzymes)
- Jack Cheese (pasteurized Cow's Milk
- Lactic Culture
- Sea Salt
- Vegetable Enzymes)
- Mayonnaise (expeller Pressed Canola Oil
- Pasteurized Whole Eggs
- Apple Cider Vinegar
- Water
- Egg Yolks
- Salt
- White Mustard [distilled White Vinegar
- Water
- Mustard Seed
- Salt]
- Lemon Juice Concentrate)
- Pasteurized Whole Eggs
- French Bread Crumbs (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Ascorbic Acid
- Riboflavin
- Folic Acid]
- Water
- Salt
- And Yeast)
- Green Bell Peppers
- Red Bell Peppers
- Yellow Onions
- Cornstarch
- Dijon Mustard (vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices
- Turmeric)
- Green Onions
- Lemon Juice (from Concentrate)
- Salt
- Spices
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 50% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 29g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 29% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 324mg | 23% | |
| Total Carbohydrate 5.3g | 3% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmed Tilapia W/ Crabmeat Stuffing Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (28%) | 194 kcal (16%) |
| Protein | 29 g (97%) | 17.06 g (57%) |
| Total Lipid (fat) | 19.01 g (50%) | 11.18 g (29%) |
| Carbohydrate, By Difference | 8.99 g (5%) | 5.29 g (3%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 551 mg (39%) | 324 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 121 mg (69%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Encore Seafoods, Inc. Farmed Tilapia W/ Crabmeat Stuffing with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in farmed tilapia w/ crabmeat stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium