Farmer Cheese - 109 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Farmer Cheese is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (142 g) and 109 calories per serving. The nutritional value of a suggested serving of farmer cheese includes 36 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 017077116060.
Farmer Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Cultured Low Fat Milk
- Strawberry Rosehip Base (water
- Sugar
- Strawberries
- Strawberry And Rosehip Flavors With Other Natural Flavors
- Pectin
- Locust Bean Gum
- Fruit And Vegetable Juice Concentrate (for Color))
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 14g |
Vitamin A 28% | Vitamin C 6% |
Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 39mg | 2% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 4% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (8%) | 77 kcal (5%) |
Protein | 14 g (39%) | 9.86 g (27%) |
Total Lipid (fat) | 0.99 g (2%) | 0.7 g (2%) |
Carbohydrate, By Difference | 10 g (5%) | 7.04 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (51%) | 6.34 g (36%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 55 mg (3%) | 39 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (17%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Farmer Cheese with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in farmer cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium