Farmer Cheese - 109 calories

Manufacturer Lifeway Foods Inc.

Product Information and Ingredients

Farmer Cheese is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 CONTAINER (142 g) and 109 calories per serving. The nutritional value of a suggested serving of farmer cheese includes 36 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 017077116060.

Farmer Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pasteurized Cultured Low Fat Milk
  • Strawberry Rosehip Base (water
  • Sugar
  • Strawberries
  • Strawberry And Rosehip Flavors With Other Natural Flavors
  • Pectin
  • Locust Bean Gum
  • Fruit And Vegetable Juice Concentrate (for Color))

Nutrition Facts

Serving Size 1 CONTAINER (142 g)

Amount Per Serving
Calories 109 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 36mg 17%
Sodium 0mg 0%
Total Carbohydrate 10g 5%
Dietary Fiber 0g 0%
Sugars 9g
Protein 14g
Vitamin A 28% Vitamin C 6%
Calcium 16% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 77 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 25mg 12%
Sodium 39mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 10g
Vitamin A 20% Vitamin C 4%
Calcium 12% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Farmer Cheese Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (142 g) Standard Serving 100g
Energy109 kcal (8%)77 kcal (5%)
Protein14 g (39%)9.86 g (27%)
Total Lipid (fat)0.99 g (2%)0.7 g (2%)
Carbohydrate, By Difference10 g (5%)7.04 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (51%)6.34 g (36%)
Calcium, Ca151 mg (16%)106 mg (12%)
Iron, Fe0.35 mg (3%)0.25 mg (2%)
Sodium, Na55 mg (3%)39 mg (2%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.7 mg (4%)
Vitamin A, Iu1000 IU (28%)704 IU (20%)
Fatty Acids, Total Saturated0.5 g (4%)0.35 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (17%)25 mg (12%)

Calories Burn off Time

How long would it take to burn off Lifeway Foods Inc. Farmer Cheese with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in farmer cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching36 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout30 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium