Farmer Cheese - 40 calories

Manufacturer Saputo Dairy Foods Usa, Llc

Product Information and Ingredients

Farmer Cheese is manufactured by Saputo Dairy Foods Usa, Llc with a suggested serving size of 2 TBSP. | ABOUT (30 g) and 40 calories per serving. The nutritional value of a suggested serving of farmer cheese includes 10 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 071481000056.

Farmer Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cultured Pasteurized Grade A Low Fat Milk
  • Salt
UPC Code: 071481000056
Farmer Cheese UPC Bar Code UPC: 071481000056

Nutrition Facts

Serving Size 2 TBSP. | ABOUT (30 g)

Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 133 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 4%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 33mg 3%
Sodium 400mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Farmer Cheese Nutritional Value

Nutrient Suggested Serving 2 TBSP. | ABOUT (30 g) Standard Serving 100g
Energy40 kcal (1%)133 kcal (2%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)2.5 g (1%)8.33 g (4%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na120 mg (2%)400 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)33 mg (3%)

Calories Burn off Time

How long would it take to burn off Saputo Dairy Foods Usa, Llc Farmer Cheese with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in farmer cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium