Farmer Cheese - 80 calories
Manufacturer Other
Product Information and Ingredients
Farmer Cheese is manufactured by Other with a suggested serving size of 0.25 cup (55 g) and 80 calories per serving. The nutritional value of a suggested serving of farmer cheese includes 19 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 710228340214.
This product is a good source of calcium .
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 26% of DV
A serving of 0.25 cup (55 g) of farmer cheese has 26% of the recommended daily needs of calcium.
Ingredient List
- Pasteurized Skimmed Cow's Milk
- Lactic Acid Ferment
Nutrition Facts
Serving Size 0.25 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 26% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 8% | |
Saturated Fat 5.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 82mg | 2% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 48% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer Cheese Nutritional Value
Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 145 kcal (4%) |
Protein | 8 g (9%) | 14.55 g (16%) |
Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
Carbohydrate, By Difference | 2 g (0%) | 3.64 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 3.64 g (8%) |
Calcium, Ca | 619 mg (26%) | 1125 mg (48%) |
Iron, Fe | 3 mg (9%) | 5.45 mg (17%) |
Potassium, K | 75 mg (1%) | 136 mg (2%) |
Sodium, Na | 45 mg (1%) | 82 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (8%) | 5.45 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (3%) | 35 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Farmer Cheese with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in farmer cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium