Farmer Jon's, Valley Pride Duck Eggs - 140 calories
Manufacturer Stiebrs Farms
Product Information and Ingredients
Farmer Jon's, Valley Pride Duck Eggs is manufactured by Stiebrs Farms with a suggested serving size of 1 EGG (85 g) and 140 calories per serving. The nutritional value of a suggested serving of farmer jon's, valley pride duck eggs includes 435 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073588123553.
This product is a good source of riboflavin, vitamin b-12 and vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Riboflavin 39% of DV
A serving of 1 EGG (85 g) of farmer jon's, valley pride duck eggs has 39% of the recommended daily needs of riboflavin.
Vitamin B-12 213% of DV
A serving of 1 EGG (85 g) of farmer jon's, valley pride duck eggs has 213% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 EGG (85 g) of farmer jon's, valley pride duck eggs has 26% of the recommended daily needs of vitamin a.
Saturated Fats 26% of DV
A serving of 1 EGG (85 g) of farmer jon's, valley pride duck eggs has 26% of the recommended daily intake of saturated fats.
Cholesterol 123% of DV
A serving of 1 EGG (85 g) of farmer jon's, valley pride duck eggs has 123% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 EGG (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 435mg | 123% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 512mg | 145% | |
| Sodium 118mg | 4% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer Jon's, Valley Pride Duck Eggs Nutritional Value
| Nutrient | Suggested Serving 1 EGG (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 165 kcal (7%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 100 mg (4%) | 118 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (39%) | 0.7 mg (46%) |
| Vitamin B-6 | 0.22 mg (11%) | 0.26 mg (13%) |
| Vitamin B-12 | 6 µg (213%) | 7.06 µg (250%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 435 mg (123%) | 512 mg (145%) |
Calories Burn off Time
How long would it take to burn off Stiebrs Farms Farmer Jon's, Valley Pride Duck Eggs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in farmer jon's, valley pride duck eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium