Farmer's Garden Mix - 90 calories
Manufacturer Earth's Pride
Product Information and Ingredients
Farmer's Garden Mix is manufactured by Earth's Pride with a suggested serving size of 4 ONZ (114 g) and 90 calories per serving. The nutritional value of a suggested serving of farmer's garden mix includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 400000306124.
This product is a good source of vitamin a .
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Vitamin A 40% of DV
A serving of 4 ONZ (114 g) of farmer's garden mix has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Peas
- Super Sweet Corn
- Fine Green Beans
- Shelled Edamame
- Kale
- Butter Sauce [butter
- (pasteurized Cream
- Natural Flavorings)
- Cream
- Water
- Lemon Juice
- Parsley
- Garlic Puree
- Lemon Peel
- Shallots
- Corn Starch
- Salt
- Sugar
- Natural Flavor
- Xanthan Gum
- Citric Acid
- Spice]
Nutrition Facts
Serving Size 4 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 29% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 44mg | 2% | |
| Total Carbohydrate 8.8g | 3% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer's Garden Mix Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 79 kcal (5%) |
| Protein | 4 g (9%) | 3.51 g (8%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.07 g (5%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.77 g (3%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 2 g (9%) | 1.75 g (8%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 50 mg (2%) | 44 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (29%) | 13.2 mg (25%) |
| Vitamin A, Iu | 1750 IU (40%) | 1535 IU (35%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Earth's Pride Farmer's Garden Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in farmer's garden mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium