Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal - 180 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal is manufactured by Thinkthin, Llc with a suggested serving size of 1 BOWL (50 g) and 180 calories per serving. The nutritional value of a suggested serving of farmer's market berry crumble protein & fiber hot oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656711836.
Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Blend (rolled Oats
- Steel Cut Oats
- Red Quinoa)
- Cane Sugar
- Soy Protein Isolate
- Chicory Root Fiber
- Dried Berry Blend (strawberries
- Blueberries
- Raspberries)
- Natural Flavor (contains Milk)
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 5g | 10% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 6% | |
| Total Carbohydrate 64g | 11% | |
| Dietary Fiber 10g | 20% | |
| Sugars 20g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 2 g (2%) | 4 g (3%) |
| Carbohydrate, By Difference | 32 g (5%) | 64 g (11%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 10 g (20%) | 20 g (40%) |
| Calcium, Ca | 30 mg (1%) | 60 mg (2%) |
| Iron, Fe | 2.1 mg (6%) | 4.2 mg (12%) |
| Potassium, K | 130 mg (1%) | 260 mg (3%) |
| Sodium, Na | 135 mg (3%) | 270 mg (6%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in farmer's market berry crumble protein & fiber hot oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium