Farmer's Market Frittata With Sweet Potato-mango Hash & Spicy Garden Salsa - 249 calories
Manufacturer Lyfe Kitchen Retail, Inc.
Product Information and Ingredients
Farmer's Market Frittata With Sweet Potato-mango Hash & Spicy Garden Salsa is manufactured by Lyfe Kitchen Retail, Inc. with a suggested serving size of 1 POUCH (283 g) and 249 calories per serving. The nutritional value of a suggested serving of farmer's market frittata with sweet potato-mango hash & spicy garden salsa includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 840423100051.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 36.11% of the calories in the suggested servig of this product come from fat.
Vitamin C 283% of DV
A serving of 1 POUCH (283 g) of farmer's market frittata with sweet potato-mango hash & spicy garden salsa has 283% of the recommended daily needs of vitamin c.
Vitamin A 340% of DV
A serving of 1 POUCH (283 g) of farmer's market frittata with sweet potato-mango hash & spicy garden salsa has 340% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Mango
- Egg Whites
- Apple Juice From Concentrate
- Tomatoes (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Mushrooms (mushrooms
- Water
- Salt
- Citric Acid)
- Water
- Poblano Chiles
- Red Bell Peppers
- Tomatillo
- Milk
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt)
- Onions
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Goat Cheese (pasteurized Goat's Milk
- Salt
- Cheese Culture
- Vegetal Rennet)
- Green Bell Peppers
- Contains Less Than 2% Of Balsamic Vinegar
- Citric Acid
- Dehydrated Onion
- Extra Virgin Olive Oil
- Garlic
- Garlic Powder
- Green Chili Pepper
- Green Onion
- Guar Gum
- Jalapeno Peppers
- Lime Juice Concentrate
- Natural Flavor
- Oat Fiber
- Rice Starch
- Roasted Tomatoes In Oil (tomatoes
- Sunflower Oil
- Garlic
- Salt
- Oregano)
- Seasoning (natural Flavor
- Potassium Chloride
- Yeast)
- Seasoning (sea Salt
- Potassium Chloride)
- Spices
- Turmeric And Annatto For Color
- Whole Eggs
- Xanthan Gum
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 43% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 4g | 45% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 340% | Vitamin C 283% |
| Calcium 44% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 124mg | 15% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 100% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer's Market Frittata With Sweet Potato-mango Hash & Spicy Garden Salsa Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (35%) | 88 kcal (12%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 9.99 g (43%) | 3.53 g (15%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 12 g (136%) | 4.24 g (48%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 351 mg (41%) | 124 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (283%) | 21.2 mg (100%) |
| Vitamin A, Iu | 6000 IU (340%) | 2120 IU (120%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Lyfe Kitchen Retail, Inc. Farmer's Market Frittata With Sweet Potato-mango Hash & Spicy Garden Salsa with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in farmer's market frittata with sweet potato-mango hash & spicy garden salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium