Farmers' Select Almonds - 160 calories
Manufacturer Northampton Peanut Co.
Product Information and Ingredients
Farmers' Select Almonds is manufactured by Northampton Peanut Co. with a suggested serving size of 0.25 cup (30 g) and 160 calories per serving. The nutritional value of a suggested serving of farmers' select almonds includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 081864004090.
This product is a good source of iron .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 13% of DV
A serving of 0.25 cup (30 g) of farmers' select almonds has 13% of the recommended daily needs of iron.
Ingredient List
- Almonds
- Red Velvet Cake Seasoning (cane Sugar
- Cocoa Powder
- Salt
- Natural Flavor
- And Extractives Of Paprika)
- Cane Sugar
- Organic Honey
- Peanut Oil
- Potato Starch
- And Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 18% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 3% | |
Total Carbohydrate 36.7g | 4% | |
Dietary Fiber 10g | 12% | |
Sugars 20g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmers' Select Almonds Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 5 g (3%) | 16.67 g (10%) |
Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
Carbohydrate, By Difference | 11 g (1%) | 36.67 g (4%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 6 g (7%) | 20 g (24%) |
Calcium, Ca | 63 mg (1%) | 210 mg (5%) |
Iron, Fe | 8 mg (13%) | 26.67 mg (44%) |
Potassium, K | 170 mg (1%) | 567 mg (4%) |
Sodium, Na | 60 mg (1%) | 200 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Northampton Peanut Co. Farmers' Select Almonds with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in farmers' select almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium