Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice - 330 calories
Manufacturer Ritika's Global Grains, Llc
Product Information and Ingredients
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice is manufactured by Ritika's Global Grains, Llc with a suggested serving size of 1 PACK (150 g) and 330 calories per serving. The nutritional value of a suggested serving of farmer's table grains, fully cooked whole grain brown rice includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 859992004134.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Brown Rice
- Refined Sunflower Oil
- And Distilled Mono Glyceride
Nutrition Facts
Serving Size 1 PACK (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 36% | |
| Dietary Fiber 5g | 30% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 24% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACK (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 220 kcal (17%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
| Carbohydrate, By Difference | 72 g (36%) | 48 g (24%) |
| Fiber, Total Dietary | 5 g (30%) | 3.3 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (3%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.33 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ritika's Global Grains, Llc Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in farmer's table grains, fully cooked whole grain brown rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium