Farmhouse Oatmeal - 190 calories

Manufacturer Stonewall Kitchen Ltd.

Product Information and Ingredients

Farmhouse Oatmeal is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 0.33 cup (50 g) and 190 calories per serving. The nutritional value of a suggested serving of farmhouse oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 711381326008.

Farmhouse Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Grain Oats
  • Rolled Oats
  • Granulated Brown Sugar
  • Sugar
  • Untreated Sea Salt
  • Natural Vanilla Type Flavor
  • Organic Malt Flavor
  • Wheat Flour

Nutrition Facts

Serving Size 0.33 cup (50 g)

Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 6%
Dietary Fiber 4g 8%
Sugars 11g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 380 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 5%
Total Carbohydrate 74g 12%
Dietary Fiber 8g 16%
Sugars 22g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Farmhouse Oatmeal Nutritional Value

Nutrient Suggested Serving 0.33 cup (50 g) Standard Serving 100g
Energy190 kcal (5%)380 kcal (10%)
Protein5 g (5%)10 g (10%)
Total Lipid (fat)2.5 g (2%)5 g (4%)
Carbohydrate, By Difference37 g (6%)74 g (12%)
Fiber, Total Dietary4 g (8%)8 g (16%)
Sugars, Total11 g (22%)22 g (44%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe1.8 mg (5%)3.6 mg (10%)
Sodium, Na120 mg (3%)240 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Stonewall Kitchen Ltd. Farmhouse Oatmeal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in farmhouse oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium