Farmstand Flaxbread Break Sandwich - 389 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Farmstand Flaxbread Break Sandwich is manufactured by Sweet Earth Natural Foods with a suggested serving size of 5.75 ONZ (170 g) and 389 calories per serving. The nutritional value of a suggested serving of farmstand flaxbread break sandwich includes 105 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 016741777712.
This product is a good source of protein, vitamin c and vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 41.65% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 5.75 ONZ (170 g) of farmstand flaxbread break sandwich has 90% of the recommended daily needs of protein.
Vitamin C 51% of DV
A serving of 5.75 ONZ (170 g) of farmstand flaxbread break sandwich has 51% of the recommended daily needs of vitamin c.
Vitamin A 77% of DV
A serving of 5.75 ONZ (170 g) of farmstand flaxbread break sandwich has 77% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 5.75 ONZ (170 g) of farmstand flaxbread break sandwich has 51% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 5.75 ONZ (170 g) of farmstand flaxbread break sandwich has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Flax Bread (whole Wheat Flour
- Semolina Flour
- Oat Bran
- Evaporated Cane Juice
- Olive Oil
- Flax Seeds
- Yeast
- Oats
- Salt)
- Egg Patty (cage Free Eggs
- Cage Free Egg Whites
- Expeller Pressed Canola Oil
- Water
- Nutritional Yeast
- Sea Salt
- Guar Gum
- Xanthan Gum
- Carageenan
- Black Pepper
- Baking Powder)
- Tuscan Vegan Sausage (vital Wheat Gluten
- Kale
- Yellow Onion
- Soy Sauce
- Garlic
- Nutritional Yeast
- Flax Seed Meal
- Parsley
- Fennel Seed
- Extra Virgin Olive Oil
- Rosemary
- Red Bell Pepper
- Chia Flour
- Pea Protein Powder
- Natural Vegan Pork Flavor
- Natural Hickory Smoke
- Coconut Oil And Spices)
- Smoked Gouda
- Kale Pesto (kale
- Extra Virgin Olive Oil
- Lemon Juice
- Parmesan Cheese
- Garlic
- Natural Sea Salt
- Black Pepper)
Nutrition Facts
Serving Size 5.75 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 19% | |
| Dietary Fiber 6g | 41% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 77% | Vitamin C 51% |
| Calcium 33% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 28% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 35% | |
| Sodium 341mg | 24% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 3.5g | 24% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 30% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmstand Flaxbread Break Sandwich Nutritional Value
| Nutrient | Suggested Serving 5.75 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (33%) | 229 kcal (19%) |
| Protein | 27 g (90%) | 15.88 g (53%) |
| Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
| Carbohydrate, By Difference | 34 g (19%) | 20 g (11%) |
| Fiber, Total Dietary | 6 g (41%) | 3.5 g (24%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 580 mg (41%) | 341 mg (24%) |
| Zinc, Zn | 2.24 mg (35%) | 1.32 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (34%) | 0.15 mg (20%) |
| Vitamin B-12 | 0.59 µg (42%) | 0.35 µg (25%) |
| Vitamin A, Iu | 2251 IU (77%) | 1324 IU (45%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (60%) | 62 mg (35%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Farmstand Flaxbread Break Sandwich with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in farmstand flaxbread break sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium