Farmstand Flaxbread Breakfast Sandwich - 360 calories
Manufacturer Sweet Earth Natural Foods
Product Information and Ingredients
Farmstand Flaxbread Breakfast Sandwich is manufactured by Sweet Earth Natural Foods with a suggested serving size of 4.8 ONZ (140 g) and 360 calories per serving. The nutritional value of a suggested serving of farmstand flaxbread breakfast sandwich includes 95 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 016741255500.
This product is a good source of protein and vitamin b-12 but is high in cholesterol.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 4.8 ONZ (140 g) of farmstand flaxbread breakfast sandwich has 58% of the recommended daily needs of protein.
Vitamin B-12 53% of DV
A serving of 4.8 ONZ (140 g) of farmstand flaxbread breakfast sandwich has 53% of the recommended daily needs of vitamin b-12.
Cholesterol 44% of DV
A serving of 4.8 ONZ (140 g) of farmstand flaxbread breakfast sandwich has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Flax Bread (whole Wheat Flour
- Semolina Flour
- Oat Bran
- Evaporated Cane Juice
- Olive Oil
- Flax Seeds
- Yeast
- Oats
- Salt)
- Egg Patty (cage Free Eggs
- Cage Free Egg Whites
- Canola Oil
- Water
- Nutritional Yeast
- Sea Salt
- Guar Gum
- Xanthan Gum
- Carrageenan
- Black Pepper
- Baking Powder)
- Swiss Cheese
- Harmless Ham (water
- Vital Wheat Gluten
- Yellow Onion
- Natural Vegan Ham Flavor
- Natural Hickory Smoke
- Maple Syrup
- Apple Cider Vinegar
- Expeller Pressed Canola Oil
- Sea Salt
- Garlic
- Nutritional Yeast
- Cloves
- Allspice
- White Pepper
- Sumac
- Natural Vegetable Color
- Citric Acid And Spices)
Nutrition Facts
Serving Size 4.8 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 5g | 28% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 350mg | 20% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 3.6g | 20% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Farmstand Flaxbread Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 4.8 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 490 mg (29%) | 350 mg (20%) |
| Zinc, Zn | 1.5 mg (19%) | 1.07 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (28%) | 0.18 mg (19%) |
| Vitamin B-12 | 0.9 µg (53%) | 0.64 µg (37%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Sweet Earth Natural Foods Farmstand Flaxbread Breakfast Sandwich with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in farmstand flaxbread breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium