Farmstyle Greek Lowfat Yogurt - 150 calories

Manufacturer Tillamook County Creamery Association

Product Information and Ingredients

Farmstyle Greek Lowfat Yogurt is manufactured by Tillamook County Creamery Association with a suggested serving size of 5.3 ONZ (150 g) and 150 calories per serving. The nutritional value of a suggested serving of farmstyle greek lowfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 15 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 072830440042.

This product is high in sugars.

Farmstyle Greek Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 90% of DV

A serving of 5.3 ONZ (150 g) of farmstyle greek lowfat yogurt has 90% of the recommended daily intake of sugars.

Ingredient List

  • Pasteurized Grade A Reduced Fat Milk
  • Fruit Blend (sugar
  • Water
  • Peaches
  • Corn Starch
  • Natural Flavor
  • Guar Gum
  • Ascorbic Acid
  • Citric Acid
  • Malic Acid
  • Annatto [color])
  • Live And Active Cultures (s Thermophilus
  • Bifidus
  • L Acidophilus
  • Lb Lactis
  • L Casei
  • L Rhamnosus
  • L Bulgaricus
  • L Lactis)
UPC Code: 072830440042
Farmstyle Greek Lowfat Yogurt UPC Bar Code UPC: 072830440042

Nutrition Facts

Serving Size 5.3 ONZ (150 g)

Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 0mg 0%
Total Carbohydrate 19g 10%
Dietary Fiber 1.1g 7%
Sugars 15g
Protein 14g
Vitamin A 3% Vitamin C 23%
Calcium 17% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 3%
Saturated Fat 1g 8%
Trans Fat 0g
Cholesterol 7mg 4%
Sodium 30mg 2%
Total Carbohydrate 12.7g 6%
Dietary Fiber 0.7g 4%
Sugars 10g
Protein 9g
Vitamin A 2% Vitamin C 15%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Farmstyle Greek Lowfat Yogurt Nutritional Value

Nutrient Suggested Serving 5.3 ONZ (150 g) Standard Serving 100g
Energy150 kcal (11%)100 kcal (8%)
Protein13.99 g (41%)9.33 g (27%)
Total Lipid (fat)2 g (5%)1.33 g (3%)
Carbohydrate, By Difference19 g (10%)12.67 g (6%)
Fiber, Total Dietary1.1 g (7%)0.7 g (4%)
Sugars, Total15 g (90%)10 g (60%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na45 mg (3%)30 mg (2%)
Vitamin C, Total Ascorbic Acid9 mg (23%)6 mg (15%)
Vitamin A, Iu100 IU (3%)67 IU (2%)
Fatty Acids, Total Saturated1.5 g (11%)1 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (5%)7 mg (4%)

Calories Burn off Time

How long would it take to burn off Tillamook County Creamery Association Farmstyle Greek Lowfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in farmstyle greek lowfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium