Farro Aji Amarillo Puree - 490 calories

Manufacturer Wildscape

Product Information and Ingredients

Farro Aji Amarillo Puree is manufactured by Wildscape with a suggested serving size of 1 PACKAGE (340 g) and 490 calories per serving. The nutritional value of a suggested serving of farro aji amarillo puree includes 65 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 013800611666.

This product is a good source of protein and vitamin c but is high in fat.

Calories from fat: a total of 36.72% of the calories in the suggested servig of this product come from fat.

Protein 187% of DV

A serving of 1 PACKAGE (340 g) of farro aji amarillo puree has 187% of the recommended daily needs of protein.

Fat 105% of DV

A serving of 1 PACKAGE (340 g) of farro aji amarillo puree has 105% of the recommended daily intake of fat.

Vitamin C 102% of DV

A serving of 1 PACKAGE (340 g) of farro aji amarillo puree has 102% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked Farro Wheat (water
  • Farro Wheat)
  • Red Skin Potatoes
  • Chimichurri Seasoned Cooked Dark Meat Chicken (chicken Thigh
  • Chimichurri Paste [canola & Olive Oil Blend
  • Onions
  • Parsley
  • Cilantro
  • Garlic
  • Salt
  • Red Wine Vinegar
  • Jalapenos
  • Thyme
  • Lime Juice
  • Black Pepper]
  • Sunflower And/or Soybean Oil
  • Salt)
  • Yellow Peppers
  • Yellow Tomatoes
  • Almonds
  • Pepper Puree (peppers Including Aji Amarillo Peppers
  • Salt
  • Water
  • Cornstarch
  • Red Pepper Extracts)
  • Fire Roasted Red Bell Peppers
  • Poblano Peppers
  • Red Wine Vinegar (red Wine Vinegar
  • Water)
  • Extra Virgin Olive Oil
  • Salt
  • Garlic Puree
  • Spices

Nutrition Facts

Serving Size 1 PACKAGE (340 g)

Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value*
Total Fat 20g 105%
Saturated Fat 3g 51%
Trans Fat 0g
Cholesterol 65mg 74%
Sodium 0mg 0%
Total Carbohydrate 49g 56%
Dietary Fiber 7.1g 97%
Sugars 5g
Protein 28g
Vitamin A 20% Vitamin C 102%
Calcium 21% Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 144 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 31%
Saturated Fat 0.9g 15%
Trans Fat 0g
Cholesterol 19mg 22%
Sodium 191mg 27%
Total Carbohydrate 14.4g 16%
Dietary Fiber 2.1g 29%
Sugars 1g
Protein 8g
Vitamin A 6% Vitamin C 30%
Calcium 6% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Farro Aji Amarillo Puree Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (340 g) Standard Serving 100g
Energy490 kcal (83%)144 kcal (24%)
Protein28.02 g (187%)8.24 g (55%)
Total Lipid (fat)19.99 g (105%)5.88 g (31%)
Carbohydrate, By Difference48.99 g (56%)14.41 g (16%)
Fiber, Total Dietary7.1 g (97%)2.1 g (29%)
Sugars, Total5 g (68%)1.47 g (20%)
Calcium, Ca82 mg (21%)24 mg (6%)
Iron, Fe3.6 mg (68%)1.06 mg (20%)
Sodium, Na649 mg (92%)191 mg (27%)
Vitamin C, Total Ascorbic Acid18 mg (102%)5.3 mg (30%)
Vitamin A, Iu299 IU (20%)88 IU (6%)
Fatty Acids, Total Saturated2.99 g (51%)0.88 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (74%)19 mg (22%)

Calories Burn off Time

How long would it take to burn off Wildscape Farro Aji Amarillo Puree with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in farro aji amarillo puree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium