Fat Free Chocolate Milk - 161 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Fat Free Chocolate Milk is manufactured by Dean Foods Company with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of fat free chocolate milk includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041900072476.
This product is a good source of calcium but is high in sugars.
Fat Free Chocolate Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 259% of DV
A serving of 1 cup (240 ml) of fat free chocolate milk has 259% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of fat free chocolate milk has 74% of the recommended daily needs of calcium.
Ingredient List
- Nonfat Milk
- Sugar
- Contains Less Than 1% Of: Cocoa (processed With Alkali)
- Salt
- Carrageenan
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 1g | 10% | |
| Sugars 27g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 74% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 100mg | 10% | |
| Total Carbohydrate 12.1g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fat Free Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 67 kcal (8%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.08 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 27 g (259%) | 11.25 g (108%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Potassium, K | 590 mg (30%) | 246 mg (13%) |
| Sodium, Na | 240 mg (24%) | 100 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Fat Free Chocolate Milk with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fat free chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium