Fat Free Greek Yogurt - 140 calories

Manufacturer Yoplait Usa

Product Information and Ingredients

Fat Free Greek Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of fat free greek yogurt includes 4 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 070470461564.

This product is high in sugars.

Fat Free Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 108% of DV

A serving of 1 CONTAINER (150 g) of fat free greek yogurt has 108% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Grade A Nonfat Milk
  • Fruit Blend (strawberries
  • Sugar
  • Water
  • Modified Corn Starch
  • Malic Acid
  • Vegetable Juice And Beta Carotene [for Color]
  • Vitamin A Acetate
  • Vitamin D3) Contains 05% Or Less Of: Natural Flavor
  • Potassium Sorbate Added To Maintain Freshness
  • Yogurt Cultures (l Bulgaricus
  • S Thermophilus)
UPC Code: 070470461564
Fat Free Greek Yogurt UPC Bar Code UPC: 070470461564

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 0mg 0%
Total Carbohydrate 22g 11%
Dietary Fiber 0g 0%
Sugars 18g
Protein 11g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 33mg 2%
Total Carbohydrate 14.7g 7%
Dietary Fiber 0g 0%
Sugars 12g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fat Free Greek Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy140 kcal (11%)93 kcal (7%)
Protein10.99 g (32%)7.33 g (22%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference22 g (11%)14.67 g (7%)
Sugars, Total18 g (108%)12 g (72%)
Calcium, Ca100 mg (12%)67 mg (8%)
Sodium, Na50 mg (3%)33 mg (2%)
Vitamin A, Iu200 IU (6%)133 IU (4%)
Vitamin D80 IU (30%)53 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (2%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Yoplait Usa Fat Free Greek Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fat free greek yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium